Weigh In record (no journal entry) for 16 January 2012
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75.0 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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745 kcal
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Fat: 22.99g | Prot: 87.38g | Carbs: 49.12g.
Breakfast: 100% Whey Protein Powder. icecream, Almond Butter, Apple. Lunch: Sweet Red Peppers, Light Tuna Snack Kit. Dinner: Salsa, chicken Breast. more...
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2606 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 35 minutes, Sitting - 9 hours and 15 minutes, Housework - 2 hours, Stretching (yoga) - 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 4 hours and 40 minutes, Exercise machine (moderate) - 10 minutes. more...
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Losing 5.7 kg a Week
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amandax2's Weight History
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