Weigh In record (no journal entry) for 05 January 2017
|
83.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
2908 kcal
|
Fat: 95.33g | Prot: 186.98g | Carbs: 327.14g.
Breakfast: Äpfel, Mandarine, Penny Markt Fettarme H-Milch 1,5%, Birnen, Kiwi. Lunch: Abbelen Wiener Schnitzel Vom Schwein, Dulano Delikatess Pfeffer-Schinkenbraten, Saladinettes Salat Kunterbunt, Lidl Kasseler Lachs. Dinner: Landjunker Grobe Bratwurst, Aldi Kartoffelpüree, Lidl Laugenbrötchen, Tamara Erdbeere Konfitüre Extra, Milsa Skyr Natur. Snacks/Other: Haribo Lakritz Konfekt, Lindt Lindor Kugeln, Zentis Marzipanbrote, Lindt Lindor Kugeln. more...
|
|
2735 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|