|
Trotz Sushi am Abend, nicht zugenommen :)
|
68.5 kg
Lost so far: 25.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
578 kcal
|
Fat: 14.76g | Prot: 37.19g | Carbs: 77.51g.
Breakfast: Natreen Schattenmorellen, Milbona Joghurt Mild 3,5% Fett, Basmati-Reis (Gekocht), REWE Beste Wahl Kalifornische Mandeln Gehobelt. Lunch: Aldi Hähnchen Minutenschnitzel, Tomatenmark, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Basmati-Reis (Gekocht). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cosmopolitan2016's Weight History
|