Weigh In record (no journal entry) for 05 January 2017
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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900 kcal
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Fat: 25.24g | Prot: 64.97g | Carbs: 98.87g.
Breakfast: Coop Latte di Riso, Bulk Powders Pure Whey Isolate 90, Pedon Semi di Girasole, Dalla Buona Terra Semi di Lino, Pedon Semi di Chia, Noberasco Uva Sultanina Bio, Mela, Fiorentini Fiocchi d'avena. Lunch: Now Foods Ultra Omega 3, Le Naturelle Albume d'uovo, Selex Cialde di Riso e Mais, Uovo. more...
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steady weight
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