graciepoo's Journal, 19 Nov 07

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Weigh In record (no journal entry) for 19 November 2007

86.2 kg Lost so far: 8.6 kg. Still to go: 13.6 kg. Diet followed: Poorly.

View Diet Calendar, 19 November 2007:

1334 kcal

Fat: 56.72g | Prot: 72.18g | Carbs: 137.85g. Breakfast: coffee. Lunch: cheese, cauliflower , ground beef. Dinner: cheese pizza. Snacks/Other: banana, milk, total cereal. more...

2507 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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graciepoo's Journal, 19 Nov 07

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graciepoo's Weight History