Weigh In record (no journal entry) for 05 January 2017
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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549 kcal
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Fat: 13.53g | Prot: 53.80g | Carbs: 51.03g.
Breakfast: Naranjas, Clara de Huevo, Hacendado Leche Desnatada, Café, Avena. Lunch: Hacendado Pan con Centeno y Pipas de Girasol, Eroski Sannia Hamburguesa de Pavo, Aceitunas Rellenas de Anchoa, Atún Claro al Natural, Vinagre, Lechuga, Tomates. more...
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1570 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Elliptical - 28 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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RocioPascual's Weight History
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