Dabrowkas's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

81.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

957 kcal

Fat: 82.68g | Prot: 40.37g | Carbs: 10.48g. Breakfast: Kraina Wędlin Boczek Parzony, Jajko Sadzone, Kawa z Mlekiem. Lunch: Bigos, Kawa (Rozpuszczalna). Dinner: Społem Majonez Kielecki, Jajko na Twardo, Coca-Cola Coca-Cola Zero. more...

2151 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dabrowkas's Weight History

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Dabrowkas's Journal, 05 Jan 17

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Dabrowkas's Weight History