Weigh In record (no journal entry) for 05 January 2017
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80.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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3236 kcal
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Fat: 78.14g | Prot: 241.11g | Carbs: 388.75g.
Breakfast: Milfina Milch 1,5% Fett, Banane, DM Leinsamen Geschrotet, Myprotein Impact Whey Protein, Aldi Haferflocken, Aldi Magerquark, Äpfel. Lunch: Banane, Penny Markt Penne, Hähnchenbrustfilet, Myprotein Coconpure, Orto Mio Pesto Verde Alla Genovese. Dinner: DM Bio Quinoa Kugeln, Desira Skyr Nordische Kirsche, Glocken-Beune Pfeffer-Lachsschinken, Milfina Streichfein Ungesalzen, Babybel Mini Babybel Light, Golden Toast Vollkorn Toast. Snacks/Other: Myprotein Impact Whey Protein, Banane. more...
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Gaining 0.7 kg a Week
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