Cocktailnase's Journal, 05 Jan 17

Weigh In record (no journal entry) for 05 January 2017
71.8 kg Lost so far: 50.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:
933 kcal Fat: 34.31g | Prot: 27.43g | Carbs: 135.37g.   Breakfast: Limettensaft, Clementinen, Kiwi, Birnen, Äpfel. Lunch: Rokoma Aprikosenkonfitüre, Gurke (mit Schale), Walnüsse, Entremont Comte, Bonduelle Frischer Rucola, Harry Dinkel Vollkorn. Snacks/Other: Aldi Dänisches Buttergebäck, Honig, TiP H-Vollmilch 3,5%. more...
2073 kcal Exercise: Desk Work - 7 hours, Resting - 17 hours. more...
Gaining 2.8 kg a Week

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Comments 
Wie gewonnen so zerronnen... 
05 Jan 17 by member: marcothebrain

     
 

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Cocktailnase's Weight History


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