Weigh In record (no journal entry) for 05 January 2017
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111.9 kg
Lost so far: 7.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1331 kcal
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Fat: 38.74g | Prot: 64.04g | Carbs: 176.98g.
Breakfast: Tee, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), REWE Beste Wahl Gulasch mit Nudeln. Dinner: Tee, Orangen, Bergader Bergbauern Käse Mild-Nussig, Kupfer Spanferkelbraten aus dem Bauch, Metzgerfrisch Hähnchenfleisch In Aspik, Lieken Urkorn Vitaminbrot. more...
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Losing 4.2 kg a Week
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muellthos's Weight History
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