Weigh In record (no journal entry) for 16 January 2012
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1290 kcal
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Fat: 42.85g | Prot: 46.44g | Carbs: 211.17g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Carbmaster Strawberry Pomegranate Yogurt, No Calorie Sweetener Packets, Water, Milk (Nonfat), Coffee. Lunch: Red Pepper Hummus, Baby carrots, salsa (Black bean & corn), water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Romaine leaves, Walnut Pate. Dinner: salsa (Black bean & corn), water, Red Pepper Hummus, Green Peppers, Walnut Pate. Snacks/Other: Extra Classic Bubble Gum, Golden Delicious Apples, DanActive Light Probiotic Dairy Drink, pear, Clementines. more...
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2861 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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