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iiiiiiiiiiiiiiiiiiii
Journal
05 Jan 17
iiiiiiiiiiiiiiiiiiii's Journal, 05 Jan 17
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Weigh In record (no journal entry) for 05 January 2017
100.9 kg
Lost so far:
22.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2017:
414 kcal
Fat: 35.31g | Prot: 22.46g | Carbs: 0.00g.
Dinner:
Kuzu Eti.
more...
3334 kcal
Exercise:
Washing Dishes - 20 minutes, Cleaning - 20 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Exercise Machine - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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