Weigh In record (no journal entry) for 05 January 2017
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93.9 kg
Lost so far: 5.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1493 kcal
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Fat: 64.62g | Prot: 61.35g | Carbs: 164.14g.
Breakfast: Apfel, Aldi Milch 1,5%, Tamara Erdbeer Konfitüre Extra, Aldi Looping, Nutella Nutella, Korn Mühle Weltmeisterbrot. Lunch: Hofburger Gouda, Homann Hamburgersoße The Original, Kerrygold Butter, Hackfleisch (70% mager / 30% Fett), Schinken, Graubrot. Dinner: Dulano Mini Wiener, Aldi Bandnudeln. Snacks/Other: Tzatziki, Buletten, Aldi Mini Wiener. more...
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2490 kcal
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Exercise:
Studying - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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AndyChris's Weight History
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