Weigh In record (no journal entry) for 05 January 2017
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87.4 kg
Lost so far: 62.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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857 kcal
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Fat: 28.48g | Prot: 83.33g | Carbs: 52.39g.
Breakfast: Low Carb Shop Kartoffelfasern, Ei, Gekochtes Ei, Magerquark, Chia-Samen, Flohsamenschalen, Ölmühle Solling Leinsamenmehl, Ölmühle Solling Sesammehl Teilentölt, Low Carb Shop Mandelmehl Braun. more...
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Losing 4.2 kg a Week
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GeroTech's Weight History
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