Weigh In record (no journal entry) for 05 January 2017
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78.1 kg
Lost so far: 0.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1333 kcal
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Fat: 48.01g | Prot: 47.73g | Carbs: 179.00g.
Breakfast: Philadelphia Doppelrahmstufe, Saftig Smoothie Maracuja Lulo, Saftig Smoothie Maracuja Lulo, Milchkaffee, GutBio Fruchtmus - Apfel-Erdbeer, Granny Smith Äpfel. Lunch: REWE Salatmix Gallo, REWE Salatmix Gallo, REWE Salatmix Gallo. Dinner: Ja! Hühner-Nudeltopf. Snacks/Other: Steinecke Knolli Kartoffelbrötchen, Kaffee mit Milch, Roggenbrötchen. more...
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Losing 0.4 kg a Week
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