Briese75's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

105 kg Lost so far: 0.8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

1355 kcal

Fat: 80.61g | Prot: 84.35g | Carbs: 68.24g. Breakfast: Champignons, Kaffee mit Milch, Leinöl. Lunch: Gut & Günstig Rollmops, Gut & Günstig Weißkrautsalat. Dinner: Aldi Serano Schinken, Tomatensuppe Asia mit Garnelen. Snacks/Other: Lindt Excellence 99% Cacao. more...

2944 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Briese75's Journal, 05 Jan 17

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