Colinhiscock's Journal, 16 Jan 12

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Weigh In record (no journal entry) for 16 January 2012

64.9 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

1264 kcal

Fat: 37.65g | Prot: 77.93g | Carbs: 147.46g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Mashed Potato, Chicken. Snacks/Other: Sponge Cake. more...

1921 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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