Weigh In record (no journal entry) for 16 January 2012
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120.7 kg
Lost so far: 13.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1728 kcal
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Fat: 40.28g | Prot: 104.96g | Carbs: 242.45g.
Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Energy Bar Lite Cranberry, Omega 3 and 6, Brown Bread, Weighless Cup A Soup. Dinner: Sweet Chilli Sauce, Deep Water Hake Fillets, Cooked Green Beans and Potatoes, White Beans (Mature Seeds, Canned), Instant Rice, Beef Meatballs. Snacks/Other: Bananas. more...
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4905 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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