Weigh In record (no journal entry) for 04 January 2017
|
61.1 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1947 kcal
|
Fat: 63.33g | Prot: 79.16g | Carbs: 266.58g.
Breakfast: Simply Orange Orange Juice, Extra Lean Deli Sliced Ham, Havarti Cheese, Compliments White Sandwich Bread, Tim Hortons Coffee with Milk (Medium). Lunch: Munchies Snack Mix, Delissio Rising Crust Hawaiian. Dinner: President's Choice Blue Menu Bran Flakes, Danone Oikos Key Lime Greek Yogurt, Tim Hortons Whole Grain Carrot Orange Muffin. more...
|
Losing 0.5 kg a Week
|
|
jessicamil's Weight History
|