Chris ZZ's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

101.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

2170 kcal

Fat: 65.87g | Prot: 200.66g | Carbs: 171.94g. Breakfast: Subway Chipotle Southwest Soße, Kölln Haferflocken, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Hähnchenbrustfilet, Coquette Kartoffeleintopf. Dinner: Subway Steak & Cheese Salat, Subway Salat Chicken Teriyaki. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, All Stars HY-pro 85 Schoko. more...

3219 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Chris ZZ's Journal, 04 Jan 17

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Chris ZZ's Weight History