Weigh In record (no journal entry) for 04 January 2017
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52.2 kg
Lost so far: 6.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1909 kcal
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Fat: 83.78g | Prot: 102.63g | Carbs: 182.97g.
Breakfast: Espresso, K-Classic Laktosefreie Milch, SodaStream Xstream Energy. Lunch: Snack To Go Salatschale mit Schinken und Käse. Dinner: Spaghetti Bolognese. Snacks/Other: Kinder Bueno, Ferrero Küsschen, Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Protein - Coffee Caramel. more...
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steady weight
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powerkitty's Weight History
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