Weigh In record (no journal entry) for 04 January 2017
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2116 kcal
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Fat: 93.98g | Prot: 68.96g | Carbs: 247.08g.
Breakfast: Sperlari Torrone Tenero alla Mandorla, Sapori Cavallucci alle Noci, Latte Scremato, Caffè Espresso. Lunch: Del Monte Ananas a Fette in Succo, Clementine, Land Gorgonzola Dop Dolce, Pane Comune, Olio Extra Vergine di Oliva, Cappone, Cardo, Pane Comune. Dinner: Sapori Ricciarelli, Latte Scremato, Coop Panettone Classico. more...
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2012 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Watching TV/Computer - 5 hours and 15 minutes, Sitting - 1 hour and 15 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 11 hours, Resting - 49 minutes, Reading - 45 minutes. more...
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steady weight
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