Weigh In record (no journal entry) for 04 January 2017
|
88.0 kg
Lost so far: 4.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1247 kcal
|
Fat: 53.52g | Prot: 62.63g | Carbs: 105.00g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Fuji Apples, Cheddar Cheese, Hillshire Farm Honey Roasted Turkey Breast, Blue Diamond Whole Natural Almonds, Mary's Gone Crackers Herb Crackers. Dinner: Olive Oil, Knorr Creamy Pesto Sauce Mix, Jennie-O Ground Turkey Breast 99/1, Broccoli. Snacks/Other: Chocolate Fudge, Samuel Adams Winter Lager. more...
|
|
2661 kcal
|
Exercise:
Driving - 1 hour, Teaching - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mollyallen1982's Weight History
|