Weigh In record (no journal entry) for 04 January 2017
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88.5 kg
Lost so far: 33.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1294 kcal
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Fat: 47.87g | Prot: 88.53g | Carbs: 139.44g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Kirkland Signature Applewood Smoked Ham. Dinner: Kirkland Signature Applewood Smoked Ham, Keebler Waffle Cones, Dreyer's Slow Churned Drumstick Ice Cream, Gala Apples. Snacks/Other: Miracle Noodle Fettucini Shirataki Pasta, Kirkland Signature Organic Chicken Stock, Skinless Chicken Breast. more...
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2589 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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