Weigh In record (no journal entry) for 04 January 2017
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105.6 kg
Lost so far: 8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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631 kcal
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Fat: 29.53g | Prot: 37.68g | Carbs: 55.58g.
Breakfast: Banane, Gutes Land Naturjoghurt 1,5%. Lunch: Gemüsebrühe. Dinner: REWE Bockwurst, Champignons, Rote Paprika, Omelett oder Rührei. Snacks/Other: Bautz'ner Gewürzgurken. more...
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Losing 2.8 kg a Week
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Der von der Küste's Weight History
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