Lind@@h's Journal, 04 Jan 17

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Goed op weg!

73.3 kg Lost so far: 1.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

1709 kcal

Fat: 70.84g | Prot: 83.03g | Carbs: 190.95g. Breakfast: Muesli, Jumbo Yoghurt Griekse Stijl. Lunch: Subway Chicken Teriyaki. Dinner: Jumbo Crème Brûlée, AH Gemengde Sla Melange, Caesar Salade Dressing, AH Shoarmavlees, Varkenshaas. Snacks/Other: Bolletje Pepernoten, Mandarijn. more...

2111 kcal

Exercise: Shopping - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Lind@@h's Journal, 04 Jan 17

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Lind@@h's Weight History