Weigh In record (no journal entry) for 04 January 2017
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97.3 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1233 kcal
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Fat: 59.72g | Prot: 96.88g | Carbs: 78.53g.
Breakfast: Peanut Butter, Jam Preserves, Brown Sugar, Kroger Old Fashioned Oatmeal, Fried Egg, Butterball Everyday Turkey Bacon. Dinner: Toasted Whole Wheat Bread, Tillamook Medium Cheddar Cheese Sliced, HoneyBaked Honey Baked Ham. more...
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2610 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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