Weigh In record (no journal entry) for 03 January 2017
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97.1 kg
Lost so far: 16.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1360 kcal
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Fat: 49.00g | Prot: 68.00g | Carbs: 172.00g.
Lunch: Smart Ones Chicken Strips & Fries. Dinner: Fazoli's Chicken Parmesan Sandwich. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, David Seeds Original Sunflower Seeds. more...
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Losing 3.2 kg a Week
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jeffreysig's Weight History
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