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I keep reaching a plateau of 249, then something in my brain says, it's ok, eat this or that, you deserve it, then I put a couple of pounds back on. I'm getting so annoyed with myself.
I'm sick of not folowing what's good for me. I know writing down on here helps me to focus and lose weight but why do I sabotage myself and stop for a while! AAGGHH!
I ahve a whole week off work now to get back on track and do it. If I could get down to 240 by the end of march I will be happy. Maybe I'm expecting too much.
Someone help me please.
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112.5 kg
Lost so far: 4.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2010:
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1823 kcal
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Fat: 138.26g | Prot: 116.07g | Carbs: 23.79g.
Breakfast: olive oil, pork belly, parmesan cheese, eggs. Lunch: tuna, sweet pepper, garlic, tomato paste, onion, beef mince, canned tomatoes. more...
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3158 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 29 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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