Weigh In record (no journal entry) for 04 January 2017
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99.4 kg
Lost so far: 10.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2070 kcal
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Fat: 98.07g | Prot: 98.53g | Carbs: 127.99g.
Breakfast: Mischkornbrot, Kaffee, Marmelade, Wurstaufschnitt, Butter, Fol Epi Hauchfein. Lunch: Frenzel Gemüse, Reis, Asia-Soße & Hähnchenfilet. Dinner: Franziskaner Kellerbier, Ja! Camembert 45%, Schinken (Extra mager), Mischkornbrot, Wikinger Knacker. more...
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3030 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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