Weigh In record (no journal entry) for 04 January 2017
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123 kg
Lost so far: 17 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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707 kcal
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Fat: 14.58g | Prot: 24.44g | Carbs: 122.08g.
Breakfast: Banana, Milbona Skyr Fragola, Caffè, Weetabix Formelle di Frumento Integrale. Lunch: Ananas, Knorr Vellutata di Verdure Dolci, Baule Volante Riso Basmati Integrale. more...
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Gaining 2.1 kg a Week
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Allardyce's Weight History
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