Weigh In record (no journal entry) for 04 January 2017
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1014 kcal
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Fat: 46.19g | Prot: 32.29g | Carbs: 105.67g.
Breakfast: Kaffee mit Milch, Aldi Sonnenblumenkernbrot, Arla Kaergarden Gesalzen, Rügenwalder Mühle Vegetarische Mühlen Salami. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Aldi Sonnenblumenkernbrot, Arla Kaergarden Gesalzen. Snacks/Other: Leibniz Butterkeks. more...
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2518 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Sitting - 7 hours, Hanging Laundry - 10 minutes. more...
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Gaining 4.9 kg a Week
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melliunger's Weight History
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