Weigh In record (no journal entry) for 04 January 2017
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72.4 kg
Lost so far: 14.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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990 kcal
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Fat: 40.39g | Prot: 98.19g | Carbs: 49.40g.
Breakfast: Vom Land Imkerhonig, Rührei, GS Schmitz Gmbh Schinkenspeck, Zwiebeln, Mestemacher Eiweiß Toastbrötchen. Dinner: Eismann Gemüseblüte, Fleischer Rumpsteak, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne. more...
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Gaining 0.4 kg a Week
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