Weigh In record (no journal entry) for 04 January 2017
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91.3 kg
Lost so far: 23.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1303 kcal
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Fat: 50.24g | Prot: 77.87g | Carbs: 130.24g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Salade Verte, Ketchup, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Rôti d'Epaule de Porc. Dinner: Petit Navire Pavé de Thon Grillé Tomates & Basilic, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites. more...
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Losing 6.3 kg a Week
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