LeilaRaab's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

82.8 kg Lost so far: 9.1 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

1147 kcal

Fat: 103.18g | Prot: 44.09g | Carbs: 17.70g. Breakfast: Óleo de Coco, Ghee, Café (Infusão), Ovo. Lunch: Queijo Natural. Dinner: Espinafre Cozido (de Espinafre Fresco), Sadia Linguiça Calabresa Defumada, Sadia Bacon em Cubos. Snacks/Other: La Violetera Castanhas do Pará, Coco. more...

2301 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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LeilaRaab's Weight History

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LeilaRaab's Journal, 04 Jan 17

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LeilaRaab's Weight History