Weigh In record (no journal entry) for 04 January 2017
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2746 kcal
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Fat: 44.36g | Prot: 158.99g | Carbs: 412.34g.
Breakfast: Now Foods Ultra Omega 3, Agrisicilia Marmellata Arancia Rossa Igp, Bulk Powders Pure Whey Isolate 90, Alpro Latte di Mandorla, Vital Nature Farina di Riso Bio, Uovo, Le Naturelle Albume d'uovo. Lunch: Arance, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Molino Rossetto Farina di Orzo. Dinner: Mandorle, Now Foods Ultra Omega 3, Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Selex Cialde di Riso e Mais, Banana. more...
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Gaining 1.4 kg a Week
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