Weigh In record (no journal entry) for 04 January 2017
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93.5 kg
Lost so far: 6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1453 kcal
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Fat: 65.63g | Prot: 93.14g | Carbs: 124.61g.
Breakfast: Karotten, Aldi Milch 1,5%, Nutella Nutella, Tamara Erdbeer Konfitüre Extra, Aldi Looping, Graubrot. Lunch: Rindergulasch, Vollkornnudeln (Gekocht). Dinner: Hackfleisch (70% mager / 30% Fett), Hofburger Gouda, Homann Hamburgersoße The Original, Ja! Delikatess Kochschinken, Kerrygold Butter Extra mit Meersalz, Graubrot. Snacks/Other: K-Classic Mini-Wiener, Clarky's Erdnüsse im Teigmantel. more...
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2896 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Studying - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 7.7 kg a Week
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AndyChris's Weight History
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