Weigh In record (no journal entry) for 04 January 2017
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1160 kcal
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Fat: 34.40g | Prot: 119.60g | Carbs: 80.20g.
Breakfast: Almased Almased mit Milch. Lunch: Almased Almased mit Wasser, Almased Almased mit Milch. Dinner: Almased Almased mit Wasser. more...
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Losing 5.6 kg a Week
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Dana Eff's Weight History
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