Weigh In record (no journal entry) for 04 January 2017
|
76.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
2668 kcal
|
Fat: 85.15g | Prot: 80.54g | Carbs: 347.10g.
Breakfast: REWE American Sandwich, Frischkäse, Kaffee, Marmeladen und Eingemachtes, Rührei, Landliebe Frische Landmilch 3,8%. Lunch: Mayonnaise, Erbsen und Möhren (Gefroren), Quinoa, Kekse, Gutes Land Gouda. Dinner: California Rollen, Sekt, Avocado, Rohkost. Snacks/Other: Muffin. more...
|
|
2292 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_38's Weight History
|