Weigh In record (no journal entry) for 04 January 2017
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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898 kcal
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Fat: 36.06g | Prot: 83.83g | Carbs: 54.64g.
Breakfast: Alexios Sahnejoghurt Griechischer Art, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Rührei, Hofmaier Putenbrust Hauchfein. Dinner: Brandt Zwieback, Tomaten, Räucherlachs, Harry Sammy's Super Sandwich. Snacks/Other: Arla Skyr Himbeere-Cranberry. more...
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1827 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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