Weigh In record (no journal entry) for 04 January 2017
|
81.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1314 kcal
|
Fat: 40.88g | Prot: 55.11g | Carbs: 179.37g.
Breakfast: Bio Kerne-Mix, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Aldi Magerquark, Kölln Haferflocken (40g), Mangos. Lunch: Kürbissuppe, Combino Risotto Funghi. Dinner: Quark, Gut & Günstig Frische Vollmilch 3,5%, Banane, Kürbissuppe. Snacks/Other: Likör. more...
|
|
2801 kcal
|
Exercise:
Jumping - 1 hour, Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|