Weigh In record (no journal entry) for 04 January 2017
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81.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1487 kcal
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Fat: 68.51g | Prot: 83.86g | Carbs: 126.18g.
Breakfast: Linessa Erdbeere Marmelade, Jean Luc Weichkäse, Stockmeyer Geflügel-Leberwurst, Aldi Frischkäse-Fass Leichter Genuss, Filinchen Original, Netto Vollkorn-Toast, Kaffee mit Milch. Lunch: Käse, Tomatensoße, Nudeln (Gekocht). Dinner: Fürstenkrone Eiersalat, REWE Leberwurst, Lyoner, Bautz'ner Senf Mittelscharf, Aldi Frischkäse-Fass Leichter Genuss, Strauchtomaten, Aldi Eiweißbrot (35g). Snacks/Other: Select Horeca Exotic Fruit Mix, Arla Skyr, Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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katzenjule's Weight History
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