Weigh In record (no journal entry) for 04 January 2017
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1984 kcal
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Fat: 143.13g | Prot: 130.82g | Carbs: 39.96g.
Breakfast: Kawa z Mlekiem. Lunch: Kawa (Rozpuszczalna), Olej Kokosowy, Biedronka Masło Ekstra, Karkówka, Pomidory, Bekon (Suszony, Smażny na Patelni, Gotowany), Jajko Sadzone. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ser Mozzarella, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ogórek (Obrany), Mieszane Sałaty. Snacks/Other: Coca-Cola Coca-Cola Zero, Kawa z Mlekiem, Olej Kokosowy, Kawa, Zott Monte. more...
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2099 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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Dabrowkas's Weight History
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