Weigh In record (no journal entry) for 12 February 2010
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191.9 kg
Lost so far: 30.4 kg.
Still to go: 101.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2010:
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935 kcal
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Fat: 31.16g | Prot: 95.11g | Carbs: 68.24g.
Breakfast: Gladiator Smoothie, Granulated White Pure Cane Sugar, Regular Coffee. Lunch: Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Chicken Breast, Whole Wheat Spaghetti Pasta. more...
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Losing 2.0 kg a Week
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tlamberth's Weight History
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