Weigh In record (no journal entry) for 04 January 2017
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80.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1849 kcal
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Fat: 48.56g | Prot: 61.51g | Carbs: 295.55g.
Breakfast: Bad Heilbrunner Mate Tee Figur Fit, Kaufland Frucht Molke, Banane, Edeka Haselnusskerne, Blaubeeren, Weintrauben, Physalis, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Gelbe Paprika, Rispentomaten, Gewöhnlicher Feldsalat, Olivenöl, Kühne Balsamicoessig, Bautz'ner Senf Mittelscharf, Vom Land Waldhonig, Lauchzwiebeln, Champignons Frisch. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, Krüger Schoko Cappuccino, Müller Joghurt mit der Ecke Griechischer Art, Reichsgraf Vanillekipferl, K-Classic Eierplätzchen, Milchkaffee, Sachsenmilch Rote Grütze, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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2354 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stair Climber (Stepper) - 19 minutes, Sleeping - 7 hours, Resting - 15 hours and 41 minutes. more...
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Losing 2.3 kg a Week
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Vonnischatz's Weight History
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