Weigh In record (no journal entry) for 04 January 2017
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1506 kcal
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Fat: 63.19g | Prot: 89.63g | Carbs: 140.45g.
Breakfast: Leerdammer Original, Brunch Brunch Original, Zimbo Mett, Clementinen, Glocken Bäckerei Rustika Bauernbrot. Lunch: Leerdammer Original, Edeka Schweinerückenbraten, Aldi Kochschinken, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Kochschinken, Brunch Brunch Original, Glocken Bäckerei Rustika Bauernbrot, Rote Paprika. Snacks/Other: Ritter Sport Voll-Nuss, Aldi Cashewkerne. more...
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Losing 3.5 kg a Week
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Melli.P.'s Weight History
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