Briese75's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

106 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

1408 kcal

Fat: 78.52g | Prot: 103.92g | Carbs: 70.98g. Breakfast: Gut & Günstig Rollmops, Mark Brandenburg Speisequark Magerstufe, Rote Paprika, Leinöl, Kaffee mit Milch. Lunch: Lindt Excellence 85% Cacao Edelbitter Kräftig. Dinner: Aldi Serano Schinken, Tomatensuppe Asia mit Garnelen. Snacks/Other: Fisherman's Friend Cherry. more...

3074 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Briese75's Journal, 04 Jan 17

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Briese75's Weight History