ebryant9475's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

83.9 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

610 kcal

Fat: 15.82g | Prot: 32.36g | Carbs: 34.69g. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Cupcake Vineyards Red Velvet, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Lettuce, Gala Apples. more...

2441 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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