Weigh In record (no journal entry) for 03 January 2017
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1869 kcal
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Fat: 74.70g | Prot: 164.21g | Carbs: 131.58g.
Breakfast: Campiello Moresco, Myprotein Impact Whey Protein, Gocciole Biscotti. Lunch: Olio Extra Vergine di Oliva, Aia Durango Alette Arrosto di Pollo, Simmenthal Carne Bovina in Gelatina Vegetale, Bonduelle Mais. Dinner: Montello Funghi Champignons, Sedano Rapa, Olio Extra Vergine di Oliva, Petto di pollo. Snacks/Other: Pasta Sfoglia, Lindt Lindor, Aia Fettine di Fesa di Tacchino, Caffè Zuccherato. more...
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2290 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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