ronnbrwn's Journal, 15 Jan 12

Weigh In record (no journal entry) for 15 January 2012

103.9 kg Lost so far: 14.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2012:

285 kcal

Fat: 15.33g | Prot: 7.31g | Carbs: 31.32g. Breakfast: Caesar Salad with Romaine, Corn Flakes. more...

3185 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week


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ronnbrwn's Weight History